by Lisa Crunick | Jan 14, 2020 | Hypnotherapy
Hypnotherapy You may know meditation is a great idea, but who can sit STILL and FOCUS when your to-do list feels like a mind- tornado? I understand. I was once a single parent, going to school, teaching, and writing a weekly column on diversity. Given two free hours,...
by Lisa Crunick | Nov 8, 2019 | Hypnotherapy, Stop Sugar Cravings
Hypnotherapy Delicious Peaches I have sat with many clients, helping them to figure out how to stop binging on candy. Doing so often brings to mind DH Lawrence’s story about his wife Freida and peaches. Lawrence wrote Lady Chatterley’s Lover, a novel, so salacious for...
by Lisa Crunick | Oct 5, 2019 | Hypnotherapy
Hypnotherapy Helen Crunick enjoying her front porch. What’s Next? My dear mother in her ninetieth year earnestly asks this over and over. What do I do next? What now? What do you want me to do? She’s not alone. Your own thoughts, some of my client’s thoughts,...
by Lisa Crunick | Aug 16, 2019 | Body Image, Hypnotherapy
Positive Body Image A positive body image is fun. Listen to the hypnosis recording below to begin dropping your negative self-talk. How’s your body image? Not how you look but how you feel? Is there a battle going on that you are ready to drop? I have memories of...
by Lisa Crunick | Apr 23, 2019 | Body Image, Hypnotherapy |
MIND YOUR MAGNIFICENCE. Minding Your Magnificence is from A Course in Miracles, where one is refreshingly and repeatedly reminded that you are not your body at all, but a spiritual being having a life in a body. This sounds so sweet. Such a great and peaceful idea...
by Lisa Crunick | Mar 15, 2017 | Hypnotherapy |
The Space Needle. Seattle, Washington Feeling isolated can lead to bad decisions with relationships, eating, and even depression. Seattle has had the coldest winter in over thirty years. If you recently moved here, you may experience what feels like a freeze no matter...
by Lisa Crunick | Mar 11, 2017 | Hypnotherapy |
Candy lottery. Slamming candy bars into his mouth, as a diabetic, wasn’t doing his health, belt size or self-esteem any favors. A very nice man came in because he was addicted to candy bars. He works out, has a good life, loving wife, likes his work, and so on....
by Lisa Crunick | Mar 9, 2017 | Hypnotherapy |
State of overwhelm. Both she and her brother had been forced to take lots of swimming lessons; she hates swimming. I am going to refer to her as Client C. After her first appointment she was very pleased with herself. Her sugar consumption has decreased dramatically,...
by Lisa Crunick | Feb 28, 2017 | Hypnotherapy |
Freedom to live as we wish. My goal is always to get to the root cause. The combination of EFT and hypnosis is incredibly effective. My client had a big job organizing events, an exceptionally cool demeanor, and she had trouble staying asleep at night. Underneath her...
by Lisa Crunick | Nov 23, 2016 | Hypnotherapy |
Peace. My goal is always to get to the root cause. The combination of EFT and hypnosis is incredibly effective. 1. If you have been thinking you need to go on a diet and just haven’t mustered up the courage, maybe it is because your subconscious mind noticed the DIE...
by Lisa Crunick | Nov 9, 2016 | Hypnotherapy |
Living in fear of owning our own worth. We are taught to suck up life experiences and to just get over it. That can be useful, but our bodies, our minds, and even our cells, do remember. Eating Sweets and Trauma After successfully using EFT and hypnosis to lose...
by Lisa Crunick | Oct 20, 2016 | Hypnotherapy |
Suffocating in smoke. In a double blind study, an hour of EFT was shown to reduce cortisol levels by 24%. Church, Dawson. Clinical EFT as an Evidence-Based Practice for the Treatment of Psychological and Physiological Conditions. Scientific Research 4, no.8 (August...
by Lisa Crunick | Aug 25, 2016 | Hypnotherapy |
Lisa Crunick Researching the difference. Hypnosis, hypnotherapy, meditation are all altered states where your brain activity pleasantly slows from the waking state of beta to alpha or to the more relaxed state of theta. First understand that your brain activity, which...
