I understand. I was once a single parent, going to school, teaching, and writing a weekly column on diversity.

Given two free hours, my to-do list would twist in my mind like a tornado.

I learned to stop and drop everything to focus on calming my mind. Choosing between homework, clean dishes, lesson plans, research or writing, felt like trying to capture an object in a tornado.

I would listen to a twenty-minute hypnosis recording and then open my eyes and be incredibly productive, without the swirling stress.

Later in life, I began to notice that my clients would mention that they would repeatedly listen to the custom-made recordings I had made for them, just because they were so relaxing.

In a way, hypnosis is a guided relaxation. Many people seek it out to improve their relationship with everything from food to difficult life transitions. They often continue to enjoy what becomes an easy way to receive the benefits of meditation.

Would you like a hypnosis recording to help you change a specific behavior?