Thoughts and Things

Blog

Improve Your Body Image

Positive Body Image  A positive body image is fun. The hypnosis recording below will help you...

Minding Your Magnificence

Minding Your Magnificence is from A Course in Miracles, where one is refreshingly and repeatedly reminded that you are not your body at all, but a spiritual being having a life in a body.

Color and Appetite

  Colorful and healthy can go together.Red has long been known as the color to stimulant...

Grief and Doughnuts

  Dreaming of sweets.Waking up with the thought of a doughnut doesn’t feel very zen. Eating...

Seattle Freeze

  The Space Needle. Seattle, WashingtonFeeling isolated can lead to bad decisions with...