Thoughts and Things

Blog

What’s Next?

  Helen Crunick enjoying her front porch.What's Next? My dear mother in her ninetieth year...

Improve Your Body Image

Improve Your Body Image

  Positive Body Image A positive body image is fun. Listen to the hypnosis recording below to...

Minding Your Magnificence

Minding Your Magnificence

Minding Your Magnificence is from A Course in Miracles, where one is refreshingly and repeatedly reminded that you are not your body at all, but a spiritual being having a life in a body.

Color and Appetite

Color and Appetite

  Colorful and healthy can go together.Red has long been known as the color to stimulant...

Grief and Doughnuts

Grief and Doughnuts

  Dreaming of sweets.Waking up with the thought of a doughnut doesn’t feel very zen. Eating...

Seattle Freeze

Seattle Freeze

  The Space Needle. Seattle, WashingtonFeeling isolated can lead to bad decisions with...

Stop Smoking and Resistance

Stop Smoking and Resistance

  Suffocating in smoke.In a double blind study, an hour of EFT was shown to reduce cortisol...