Lisa Crunick was invited to speak with a support group at Virginia Mason in Washington State on the topic of weight management and how to connect in a loving way to one’s body and recondition their mind to be supportive of their goals. These are the free guided meditations she provided to the participants during her talk.
- Connect with Your Ideal Body | 15:36
- The Color of Feeling Awesome | 15:36
R Rayne (verified owner) –
These recordings are perfect for keeping the calming experience alive and I love the addition of the background music!