De-Stress With EFT


It’s Time to De-Stress

Do you have emotional burnout symptoms from too much stress? Do you get the overwhelming frozen-feeling that you can’t get it all done at work and at home?

I understand and I will fill you in on how I was able to solve much of this for myself and why I created this 30-Minute EFT Session to shift your mindset.

My daughters are successful adults now, but once I was a single mother that spent my days juggling a lot of responsibility. During times of intense stress, I learned that sometimes going into a state of deep relaxation was very productive. As a hypnotherapist, I knew how to shift from being overwhelmed and chaotic to calm and confident.

I understood the power in being able to change my mental state for a more effective and fulfilling lifestyle.

This also helped me model for my children — and even other adults — how to manage the emotional rollercoaster of life. Later, I learned how to use EFT Tapping (Emotional Freedom Technique), which can be a faster way to shift your thoughts and feelings, to work through hidden emotional obstacles that were keeping me from feeling good in my own skin.

Because these tools are such incredibly versatile resources, I want you to know how to do the same thing for yourself.

You’ve got a lot on your plate.

Being able to clear out the chaos

is the first step in taking back control.

A Mind at Rest is Your Greatest Asset

This is for the overstressed, overwhelmed woman who is juggling everything, not able to create enough time for self-care, spends every moment in some state of action (maybe even in a constant state of reacting to life), and who ultimately wants to feel calmer and more in control.

If you have found yourself in tears or you feel at your wit’s end, this session is much needed to help you bring back balance and order to the emotional rollercoaster ride. You probably feel like you have too many obligations and not enough energy bars in your body. This is a recharge for your psyche to gain back the energy lost and gain footing to where you want to be.

You may have heard about EFT Tapping and thought it was interesting, but didn’t know what to do with it. You may even know others that have benefited from it by alleviating anxiety, fears, trauma, obstacles, and stress. You may be curious how EFT could change your life for the better.

I am offering a half-hour session for you to experience your inherent power to make long-lasting, enjoyable change.

I can offer you a safe space to process the chaos and make it manageable. You will gain a fresh perspective on what is happening and the ability to finally settle into a state of healthy, achievable peace.

Audio Library

If you are feeling overwhelmed and can't seem to find the time to schedule a session, I have a growing library of digital files to choose from on this topic and others.

 Grieving the loss of my mother, I was suffering from depression and insomnia. I was so surprised when I fell asleep in her office and to her recordings. She came highly recommended and I am glad I called her. I still make use of the many things I learned from her.


Seattle, Washington

Lisa is like a best friend who not only provides nurturing support but also spot-on insight into your situation, and she does so with a delightful sense of humor. They say laughter is the best medicine. If so, Lisa provides the perfect prescription. Her good-natured humor allows you to see your issue in a different light. You come away with a sense that your problem is not as big as originally feared, and you’re given a remedy through EFT to handle it. If you want to get to the heart of your problem in a nurturing and supportive environment with the bonus of finding some humor in the process, please see Lisa”


Seattle, Washington