Color and Appetite
No one wants grey pizza, grey donuts, grey cake, grey bologna, grey anything. If grey isn’t enough for you, call me for an appointment, I have more ideas, but grey is a great place to start disconnecting your brain from emotional ties to dismal food choices.
Yes, I turned all of the arty raised doughnuts grey and I haven’t even thought of going there since I did that little exercise. Will I go back? Yes. I just do not want to wake up with donut thoughts running around in my brain like squirrels in the attic and neither do you.
Tonight I went to a taqueria and it was delicious. I loved the retro pattern on the tables. The plate was paper, the food was fresh and pattern on the tables was extremely pleasing to my eye.
Now I am going to be on a mission, looking at food, restaurants, and colors and feeling so good about my power to turn anything grey.
Let me know how it goes for you.
Catalyst for Emotional Change
I have been using hypnotherapy and EFT for almost twenty years. I’ve taught and or presented at Virginia Mason’s Bariatric Support Groups, Highline Community College, Getty Images, DSHS, and Living Lite Weight Loss Program.
I have developed special programs for Body Image, Sugar Addiction, Making Peace with Your Food, and led Break up and Divorce Support Groups.
Working one on one, with someone like you, to facilitate change, is what I love best. Use the button below to connect us now.
Seattle has had the coldest winter in over thirty years. If you recently moved here, you may experience what feels like a freeze no matter what the temperature.
Let Sugar Go
Two hypnosis recordings designed to change your relationship with sugar. These recordings are a game changer. Listen before you go to sleep and let your mind do the work for you.
The Candy Craze
“Consuming sugar produces effects similar to that of cocaine, altering mood, possibly through its ability to induce reward and pleasure, leading to the seeking out of sugar.”