What’s Next?

Helen Crunick enjoying her front porch. What’s Next? My dear mother in her ninetieth year earnestly asks this over and over.  What do I do next? What now? What do you want me to do?   She’s not alone. Your own thoughts, some of my client’s thoughts, may roil...
Improve Your Body Image

Improve Your Body Image

Positive Body Image A positive body image is fun. Listen to the hypnosis recording below to begin dropping your negative self-talk. How’s your body image? Not how you look but how you feel? Is there a battle going on that you are ready to drop? I have memories of...
Minding Your Magnificence

Minding Your Magnificence

MIND YOUR MAGNIFICENCE. Minding Your Magnificence is from A Course in Miracles, where one is refreshingly and repeatedly reminded that you are not your body at all, but a spiritual being having a life in a body. This sounds so sweet. Such a great and peaceful idea...
Seattle Freeze

Seattle Freeze

The Space Needle. Seattle, Washington Feeling isolated can lead to bad decisions with relationships, eating, and even depression. Seattle has had the coldest winter in over thirty years. If you recently moved here, you may experience what feels like a freeze no matter...
A Diabetic Stops Eating Candy Bars

A Diabetic Stops Eating Candy Bars

Candy lottery. Slamming candy bars into his mouth, as a diabetic, wasn’t doing his health, belt size or self-esteem any favors. A very nice man came in because he was addicted to candy bars. He works out, has a good life, loving wife, likes his work, and so on....
Stop Smoking and Resistance

Stop Smoking and Resistance

Suffocating in smoke. In a double blind study, an hour of EFT was shown to reduce cortisol levels by 24%. Church, Dawson. Clinical EFT as an Evidence-Based Practice for the Treatment of Psychological and Physiological Conditions. Scientific Research 4, no.8 (August...